氣功或打坐冥想 Points of Qigong or Meditation： 一、練得都是「氣→炁(意念形的氣)」。就是「意念」的能力。也就是與自己的中介系統合諧運作。中介系統，即為自我意識的意念形，就是「元神」，也是「散形疊合意念體」。主要是介於時空與自己之間，協助自己「場域轉換」或「發動意念指令」的中介層。「炁」這個字的意念線的大致開頭，我已畫上並附上。各位可以看到「炁」的意念線，基本上就是一個人在打坐，兩隻手置中呈現「倒V」向上的模樣。 First, the practice is "Qi → (EN-type) Qi". It's the ability to EN. That is, it works in harmony with your own intermediary system. The intermediary system, is the EN-type self-consciousness, is "EGO", is also "scattered superimposed ENTs (bodies)". It is mainly the intermediary layer within space-time and SELF, to assists oneself in "field conversion" or "initiating EN instructions". The rough beginning of the EN line of the word "炁" I have drawn and attached. As you can see the EN line of "炁", it's basically a person meditating, with two hands inverted V upwards. 二、過程中，「與自己合意的意念」經由自己建立一套循環機制(=意念)，以提升「自體修復力」與「身心靈意念的通暢」。 Second, in the process, "the EN that is agreeable with SELF" is conceived through SELF to figure out a circular mechanism (=EN) to enhance the "self-healing power" and "the smoothness of mind , body and spirit(EGO)".

【修己揚他/AskSelf】【意念/EN】【場域/FIELD】

氣功或打坐冥想 Points of Qigong or Meditation：

一、練得都是「氣→炁(意念形的氣)」。就是「意念」的能力。也就是與自己的中介系統合諧運作。中介系統，即為自我意識的意念形，就是「元神」，也是「散形疊合意念體」。主要是介於時空與自己之間，協助自己「場域轉換」或「發動意念指令」的中介層。「炁」這個字的意念線的大致開頭，我已畫上並附上。各位可以看到「炁」的意念線，基本上就是一個人在打坐，兩隻手置中呈現「倒V」向上的模樣。

First, the practice is "Qi → (EN-type) Qi". It's the ability to EN. That is, it works in harmony with your own intermediary system. The intermediary system, is the EN-type self-consciousness, is "EGO", is also "scattered superimposed ENTs (bodies)". It is mainly the intermediary layer within space-time and SELF, to assists oneself in "field conversion" or "initiating EN instructions". The rough beginning of the EN line of the word "炁" I have drawn and attached. As you can see the EN line of "炁", it's basically a person meditating, with two hands inverted V upwards.

二、過程中，「與自己合意的意念」經由自己建立一套循環機制(=意念)，以提升「自體修復力」與「身心靈意念的通暢」。

Second, in the process, "the EN that is agreeable with SELF" is conceived through SELF to figure out a circular mechanism (=EN) to enhance the "self-healing power" and "the smoothness of mind , body and spirit(EGO)".

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【氣功或打坐冥想 Points of Qigong or Meditation】

一、練得都是「氣→炁(意念形的氣)」。就是「意念」的能力。也就是與自己的中介系統合諧運作。中介系統，即為自我意識的意念形，就是「元神」，也是「散形疊合意念體」。主要是介於時空與自己之間，協助自己「場域轉換」或「發動意念指令」的中介層。「炁」這個字的意念線的大致開頭，我已畫上並附上。各位可以看到「炁」的意念線，基本上就是一個人在打坐，兩隻手置中呈現「倒V」向上的模樣。

First, the practice is "Qi → (EN-type) Qi". It's the ability to EN. That is, it works in harmony with your own intermediary system. The intermediary system, is the EN-type self-consciousness, is "EGO", is also "scattered superimposed ENTs (bodies)". It is mainly the intermediary layer within space-time and SELF, to assists oneself in "field conversion" or "initiating EN instructions". The rough beginning of the EN line of the word "炁" I have drawn and attached. As you can see the EN line of "炁", it's basically a person meditating, with two hands inverted V upwards.

二、過程中，「與自己合意的意念」經由自己建立一套循環機制(=意念)，以提升「自體修復力」與「身心靈意念的通暢」。

Second, in the process, "the EN that is agreeable with SELF" is conceived through SELF to figure out a circular mechanism (=EN) to enhance the "self-healing power" and "the smoothness of mind , body and spirit(EGO)".

我認為這也是法輪大法好、太極，或者是各門武術或所謂的內功在追求的最高境界。

I think this is also the highest state pursued by Falun Dafa, Tai Chi, or various martial arts or so-called internal skills.

1. 打坐冥想中，請問人的意識會呈現哪幾種情況？

1. In the mediation, what kinds of situations may be presented in people's consciousness?

2. 氣功或太極，無論是強身或使之柔韌，請問在我們吐納的過程中，最重要的是什麼？

2. Qigong or Tai Chi, whether it is to strengthen the body or make it flexible, what is the most important thing when we breathing?

以上先想兩個問題。Two questions for you to think about.

這個問題比較有趣一點。請問，當氣功或打坐冥想時，如何和所謂的意念(思維)結合？這個問題和印度等地盛行的瑜珈，也有十分重要的關係！

This question is more interesting. When Qigong or Meditation, how to combine with the so-called EN (mind)? This issue is also very important with yoga that is prevalent in India and other places!

我目前的經驗，氣息可以轉為意念形，也就是透過吸氣吐氣的意念，身體(胸腔)自然能感受到氣息流進流出的引動。也就是轉為閉鎖的呼吸系統。接著，建立自己的內外意念場域，然後就進入到進階的階段，也就是透過中介系統的和諧運作(共生)，勻質與協助轉換自己的生理場域。

In my current experience, breathing can convert into EN-type, that is, through the EN of inhaling and exhaling, the body (chest cavity) can naturally feel the inflow and flow of the breath. That is, the respiratory system that turns into a latchup. Then, establish your own internal and external EN field, and then enter the advanced stage, that is, through the operation in harmony of the intermediary system (symbiosis), homogenization and assistance to convert your own physiological field.

日後再分享吧。share it later.

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2022-06-02 淺聊氣功或打坐冥想之內容節錄如下。

A brief excerpt from Qigong or Meditation is provided below.

https://www.facebook.com/PorscheWu/posts/pfbid036DhSz3na6S4sD1vw3YmYvtd9nvg6Dj94u6JHcbms5WsKCBD74mrA1FK1C492hUeal

文中提及「氣功的重點不在於冥想，而是善念」非常正確且重要。「善念」是「善的循環」前半部「好的全留下，壞的都丟掉」的最重要之出發點；而後半部「反正死不了，心美最重要」，則關鍵在於「反求諸己」。我必須老實說，「反求諸己」是無法靠任何物理性的鍛鍊求得，無論是瑜珈或冥想等行為；靠得是每一個人存在時的「自抑揚他」。這幾天再把最重要的幾點分享給大家，不過就那五點。說起來十分容易，但我認為反覆實踐後，才能體會到最有趣的過程。只不過，最難得的是「入心成性」。

It is very correct and important of "the key to QiGong is not meditation, but good thoughts" mentioned in the article. "Good thoughts" is the most important starting point for the first half of "The Cycle of Goodness": "Keep all the good, not the bad."   In the other half, "As long as you don't die, beauty is the most important.", the key lies in "seeking yourself". I must honestly say that "seeking yourself" cannot be achieved by any physical exercise, whether through yoga or meditation. It depends on each person's repeated "self-inhibition and praise others" of their each existence. In the next few days, I will share the most important points, but just only five points. It's easy to say, but I think it's only after repeated practice that you can experience the most wonderful process. However, the most rare thing is "into the mind and personality".