【修己揚他/AskSelf】【意念/EN】【場域/FIELD】
要反轉「腦霧」的現象，除了必要的休息之外，請趕快開始進行兩大重點。
要反轉「腦霧」的現象，除了必要的休息之外，請趕快開始進行兩大重點。
To reverse the phenomenon of "brain fog", in addition to the necessary rest, please start with two key points.
第一，做散發良善意念的事情。第二，找到自我。First, do things that radiate good intentions. Second, find yourself.
Newtalk新聞«腦霧怎麼判斷？醫師教1招確認»
Newtalk新聞 衛生福利部 衛生福利部疾病管制署 World Health Organization (WHO) CDC European Centre for Disease Prevention and Control - ECDC Discovery National Geographic Animal Planet HISTORY BBC News CNN NHK AP 大紀元 epochtimes.com 討論腦霧新聞的兩段內容。Discuss two parts of the brain fog news.
一、目前僅英國研究，感染新冠肺炎後致海馬迴萎縮1/4，可能因此造成「腦霧」[1]，但尚無法直接證實。國內約有2至3成的確診民眾，康復後都有抱怨腦霧的情形，主要是感染過Omicron的民眾返回職場後，發現反應遲鈍、記憶力變差、注意力不集中等問題[2]，甚至影響到日常生活。根據國外研究，這極有可能是因為Covid-19病毒導致腦部發炎[3]所致。
1. At present, only the United Kingdom has studied that the hippocampus shrinks by 1/4 after infection with COVID-19, which may cause "brain fog" [1], but it has not been directly confirmed. About 20-30% of the confirmed cases have complained of brain fog after recovery. This is because people who have been infected with Omicron found problems such as slow response, poor memory, and inattention after returning to the workplace [2], which even affected their daily life. According to foreign research, this is most likely due to brain inflammation caused by the Covid-19 virus [3].
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江守山醫師 有較詳細的說明這個英國Biobank的研究，可參考以下內容及其它關於意念場景的資訊。
Dr. Jiang has a more detailed explanation of this British Biobank research, you can refer to the following content and other information about the EN scene.
[2] 意念場景的反轉抽離後，大腦呈現過往不良意念能的高速散行。所以反應遲鈍以及記憶力與注意力變差，主要都是因為腦部正在作用散行的意念。第一，腦部極有可能高燒；第二，無論大人小孩都可能會胡亂狂語或睡眠時大聲喊叫；第三，先前在大腦場域中的意念場景造成腐涎的中介層，也就是腦部運作的不連續性。這也是症狀的來源主因，另一點就是人體情緒和精神都會較低靡。
After EN scene reversed and being removed, the brain is under the high-speed scattered instruction of the past bad ENs. Therefore, the slow response and poor memory and concentration are mainly because the brain is acting on scattered EN. First, the brain is very likely to have a high fever; second, both adults and children may babble wildly or cry out during sleep; third, the previous EN scenes in the brain field create the rotten intermediary layer, that is, the brain operational discontinuity. This is also the main reason of these symptoms, and the other point is that the human body's mood and spirit will be low.
[3] 如果腦部還有發炎，那麼這些人應該還有發燒、頭痛、嘔吐等症狀。他們如果都康復無頭痛或發燒症狀，怎麼這些事情還歸因到腦部發炎呢？
If the brain is still inflamed, then these people should also have fever, headache, vomiting and other symptoms. If they all recover without headaches or fever, how can these things be still attributed to brain inflammation?
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二、要徹底擺脫「腦霧」，除了靠藥物治療以外，康復者可以試試看在睡前練習寫日記，回憶一下當天發生的事情，一來訓練自己的記憶力，二來也可以觀察腦力有沒有受到干擾影響。其次，維持充足的睡眠、養成規律的生活與運動習慣，也是慢慢解決腦霧狀況的好方法，建議康復者多多嘗試。
2. To get rid of "brain fog" completely, in addition to drug treatment, the recovered person can try to practice writing a diary before going to bed and recall what happened that day. First, they can train their memory, and second, they can also observe whether there is any brain affected by interference. Secondly, maintaining adequate sleep and developing regular living and exercise habits are also a good way to slowly solve the brain fog condition. It is recommended that people who have recovered should try more.
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[4] 要反轉「腦霧」的現象，除了必要的休息之外，請趕快開始進行兩大重點。
To reverse the phenomenon of "brain fog", in addition to the necessary rest, please start with two key points.
第一，做散發良善意念的事情。像是做點東西食物給親友吃、照護大自然環境，或是公園或附近散步時，邊走邊稍微欣賞環境的改變與店家色彩和建築線條的轉換等。
First, do things that radiate good intentions. For example, making some food for relatives and friends, taking care of the natural environment, or walking in the park or nearby, you can appreciate the changes in the environment and the transformation of store colors and architectural lines while walking.
第二，找到自我。這點看似容易但實質不易之處在於以下兩點。
1.各位的自我是全生命，還是成年或事業有成後呢？
2.各位憶起自己五年前的發言，還清晰地記得當時是以怎樣的心情與怎樣的思維講出那些話嗎？
Second, find yourself. This seems easy, but really not easy lies in the following two points.
1. Is yourself being your whole life, or does it count from being an adult or having a successful career?
2. Do you remember what you said five years ago, do you still clearly remember the mood and thinking in which you said those words?
以下這兩點才是人類能自我修復大腦的最直接與最重要的原因。
The following two points are the most direct and important reasons why humans can repair their brains by themselves.
1.大腦是存放記憶的意念之處(其實就是自己過去、現在與未來之巨量意念場景)。
1. The brain is where the memory ENs are stored (in fact, it is the huge number of EN scenes in the past, present and future).
2.大腦的記憶有各種維度。越高維關聯各種集合(意念)，大腦的各區塊與神經元的連通與組織速度越高，而大腦的運作早就超越光速的等級了！這也是為何人會置入光纖攝影機到老鼠的下視丘，並嘗試觀察神經元活躍時所發出的光。這些光並不是什麼神經元放電或微電流，那些光就是意念(能)的殘影。
2. The memory of the brain has various sub-dimensions. The higher the dimension associated with various collections (ENs), the faster the connection and organization of the various blocks and neurons of the brain, and the operation and mechanism of the brain has much more exceeded the speed of light! That's why people put fiber-optic cameras into the hypothalamus of mice and try to observe the light that neurons emit when they are active. These lights are not neuronal discharges or microcurrents, those lights are afterimages of EN (energy).
報導中有醫生建議寫日記，這是不錯的方式。寫的過程與方式(想/憶起)，決定了各位大腦中自發的意念能有多大，這正是未來的自體修復機制。自發的意念能，絕對可以極大化「再生醫學」中的「幹細胞療法」的成效。
In the news, the doctor suggested keeping a diary, which is a good way. The process and method of writing (thinking/recalling) determines how strong the spontaneous ENs in your brain can be. This is the right self-healing mechanism in the future. Spontaneous EN energy can definitely maximize the effect of "stem cell therapy" in "regenerative medicine".
若以流水帳的方式來寫日記，成效極低。若以多元視角來回憶與連結，甚至能從中賞析並散發良善意念，那則是最好的方式之一了！
If the journal is written in the way of running account, the effect is extremely low. One of the best ways is to use multiple perspectives to recall and connect, and even to appreciate and radiate good intentions!
我推薦各位欣賞一種寫日記的方式。雖然寫日記好像不同與影音紀錄，但日記的內容紀錄的應該是影片中的感受，無論是文字、圖畫或錄影！透過這位來台灣上學與結婚的 莎白 Elizabeth 的車禍影片。各位便能了解到我前面提到「找到自我」的一些細節，或如何在寫日記時還能散發良善意念！除了影片，還可看到莎白如何散發那美麗。
I recommend that you appreciate a way of keeping a journal. Although writing a diary seems to be different from video recording, the content of the diary should record right the feelings, whether it is text, pictures or video! Through the car accident video of Elizabeth, who came to Taiwan to study and get married. You will be able to learn some of the details of "seek yourself" I mentioned earlier, or how to spread good intentions when writing in a journal! In addition to the video, you can also see how Elizabeth exudes that beauty.
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